Unlimited Foods with Low GI

Foods with a low glycemic index (GI) are beneficial for maintaining stable blood sugar levels. Here are some examples of low-GI foods that you might find at Tesco:

• Vegetables:

Leafy greens (spinach, kale)

• Broccoli

• Cauliflower

• Carrots

• Tomatoes

• Fruits:

Apples

• Oranges

• Berries (strawberries, blueberries)

• Pears

• Cherries

• Legumes:

Lentils

• Chickpeas

• Black beans

• Kidney beans

• Whole Grains:

Quinoa

• Barley

• Brown rice

• Whole wheat pasta

• Nuts and Seeds:

Almonds

• Walnuts

• Chia seeds

• Flaxseeds

• Dairy and Alternatives:

Plain Greek yogurt

• Skimmed milk

• Soy milk (unsweetened)

• Other:

Sweet potatoes

• Oats (steel-cut or rolled)

When shopping at Tesco, you can look for these items in the fresh produce, canned goods, grains, and dairy sections. It's also helpful to read nutritional labels to ensure products are low in added sugars and refined carbs, which can affect the glycemic index.

Imported from rifaterdemsahin.com · 2025