75 hard challange day 1
The Rules of the Challenge
- Follow a Diet: You must adhere to a diet of your choosing. This could be anything from a structured nutrition plan to simply avoiding certain types of food, like sugar or processed snacks. The key is that you must follow it consistently without any cheat meals or alcohol.
omad
morning
protein
supplement
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https://docs.google.com/spreadsheets/d/1lN5nbHB8n6pmaumHMvOCs7KYdjzsmX3OHrQ_bcuyM6s/edit
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lemon water
dark chocolate
- Two Workouts a Day: Complete two 45-minute workouts every day, and one of these workouts must be outdoors, regardless of the weather. The idea is to embrace the discomfort and develop resilience.
- Drink a Gallon of Water Daily: Hydration is crucial, and drinking a gallon (about 3.8 liters) of water daily ensures your body stays well-hydrated and functioning optimally.
Tea -1
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Coffee -1
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Lemon -2
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Salted sparkling walter -2
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Read 10 Pages of a Non-Fiction Book: This must be a physical book, not an audiobook or eBook, and it should be geared toward self-improvement, personal development, or learning something new. This practice encourages daily learning and mental growth.
Screen Writing book
Mark it
At home
Rather than binge watch
- Take a Progress Picture Every Day: Document your journey by taking a photo of yourself every day. While it may seem minor, this habit helps you stay accountable and allows you to visually track your progress.
Before studio closes
One front
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One Side
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No Cheat Days or Skipping: If you fail to adhere to any of these rules on any day, you must start over from Day 1. This all-or-nothing approach reinforces the importance of consistency and commitment.
Ketosis with metallic taste
Gum
- Meditate 5
Meditate 15
Medidate 20
Feedback ( Carnivore / Ketosis )
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Severine camera position low
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Questions not authentic read from paper
Imported from rifaterdemsahin.com · 2024