GPT and Ketosis

Basmati rice, like most types of rice, is high in carbohydrates. On average, 100 grams of cooked basmati rice contains about 25-30 grams of carbohydrates. Here is a general breakdown:

• Carbohydrates: 25-30 grams

• Protein: 2-3 grams

• Fat: 0.1-0.3 grams

• Calories: 110-130 kcal

Dr. Berg, who promotes a ketogenic diet, typically recommends consuming very low amounts of carbohydrates—generally between 20-50 grams per day. Eating a standard serving of basmati rice (which is usually around 150-200 grams) would likely provide 40-60 grams of carbohydrates, which is more than enough to kick someone out of ketosis.

To stay in ketosis, it's essential to avoid high-carb foods like rice and focus on low-carb vegetables, healthy fats, and moderate amounts of protein.

Imported from rifaterdemsahin.com · 2024